Weekly Beginnings 2 and 3
I actually started number 2 on Sunday, and I start number 3 today.
Number 2: Perform Cardio exercise for at least 15 minutes a day. This will probably be easy as I have a stationary bike to do it on, plus I can listen to music/podcasts while I’m working out.
Number 3: Follow the 100 pushups challenge. I started this one already, but I need to restart again. My body wasn’t ready the first time, but it is now. Day 1 of Week 1 is scheduled for tonight after work.
Weekly Beginnings
So I was thinking about what challenge I wanted to take on next, from my list of 43 things. The raw diet has been going so well so far that I thought I’d bring something else in. Then I realised that it’s exactly a week since I started the raw diet and committing to my new life of growth and change, so all of a sudden I realised that this could be a weekly thing. I’m calling it Weekly Beginnings for now, a way to bring good habits into your life on a regular basis without overwhelming you.
Every week, pick an item that you’ve always wanted to conquer/work on, then commit to working on it for 4weeks/30days or longer.If you do a weekly plan, it’s a perfect time to set aside time to work on this new goal/habit.
This has me all inspired now, I’m looking forward to a lifetime of weekly 30 day trials.