Suprising Unity Meditation
I was reading a post, as you do, about flow and just discovered a unity meditation that I had no idea about.
I started by picturing a figure, made of light, surrounded by stars, patterns and music. It was rather peaceful and serene. Then all of a sudden, the figure breaks apart above the surface of the world that fades in. Millions of figures break from the one made from light and spread around the world, one for each person, and one for me. As these figures landed on the earth, as the energy of the people that live here, I knew that we are all one, we are all from this single being of light, we are all connected.